• Complete daily screening form before practice.
  • Wear a mask.
  • If you feel sick, feverish, short of breath, or show any COVID symptoms before workouts, do NOT come to practice. Notify coaches and healthcare providers immediately.
  • If you become ill or feel ‘sick’ while in our care, remove yourself from the activity and notify the coach.
  • Wash and sanitize hands before and after each transition from practice set to the next.
  • Do not touch your face.
  • NO physical contact with teammates or coaches. Maintain a 6-foot DISTANCE BUFFER at all times. Including before and after practice. Do not meet up with teammates to travel to and from practice as a group.
  • Remain in your ASSIGNED EXERCISE STATION for the entire training session at that Setting.
  • If you have to go to the restroom, alert the coach and they will provide you with instructions and direction.
  • Athletes must follow travel PREDETERMINED ROUTES from setting to setting to avoid crossing paths with other groups. This includes trips to the restroom or Trainer.
  • Do not ‘hang around’ after practice ends go straight home.
  • As soon as you get home wash your hands, gargle with mouthwash, place clothes in the washing machine, and take a shower. Avoid contact with the family until you’ve completed the above steps.
  • Bring each Day: Mask, big water bottle, gloves, and hand sanitizer– there will no sharing of water or community water bottles provided. The water fountains will be OFF-LIMIT